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Create a Calorie Deficit to Lose Fat, You Say? What About These Rats Who Starved to Death OBESE?
All diets boil down to calorie control, or so you’ve been told. You need to EAT LESS food, BURN OFF energy through exercise, or, ideally, BOTH. The prize for success? All that nasty excess flab will finally “melt off.” But … Continue reading
