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Will change EVERYTHING you think about exercise
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Tag Archives: calories in calories out
When it Comes to Calories, What Counts: Quantity… or Quantity AND Quality?
I know what you’re thinking: “Don’t be a dumbbell, Adam. Of course, both the quantity and quality of calories matter. Everyone knows that.” Perhaps. But perhaps not. Follow the perverse reasoning of the Calorie Wizards at the Centers for Disease … Continue reading
Whom to Trust?? Dealing with the Terrifying Possibility that Most Health “Experts” are Boneheaded Nincompoops.
The philosophical implications of Caloriegate should chill any thinking person to the bone. If, indeed, Caloriegate is “true,” then logic suggests it is possibly one of the biggest f**kups in the history of institutional science, if not the biggest f**kup … Continue reading
The Carbohydrate Insulin Hypothesis Is Dead (Long Live the Carbohydrate Insulin Hypothesis!)
Anyone with a brain who reads my free report, Caloriegate, will hopefully quickly come to this conclusion: to achieve permanent fat loss (or, more specifically, fat tissue health), you need to do more than consciously “balance” your calories. But then … Continue reading
