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A "MUST READ" for any struggling dieter
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Will change EVERYTHING you think about exercise
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Category Archives: Exercise and weight loss
Why Is Dieting So Hard and Confusing and Frustrating? – Part II
In our last post, I proposed that we might find it constructive to stop thinking about obesity as a problem of “overeating” and reframe it as one of “overstoring.” Why? Because the “overstoring” frame changes our focus. It forces us … Continue reading
The “Dieting Made Easy” Lie
The lure of the “dieting made easy” promise is so, so seductive. We all want to believe in magic belly fat cures. For some of us, the possibility of magic is the only thing keeping us going. Ask yourself: how … Continue reading
Posted in calories count, dieting made easy, Exercise and weight loss, weight gain
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How Fat Could You Get, If You Really, Really Tried? Infinitely Fat?
What if, on a perverse whim, you decided that you wanted to become the fattest human being ever to grace God’s green Earth. Could you do it? If not, why not? If the Calorie Wizards are right, if you have … Continue reading
